Leadership & Black Belt Training - 04/05/18

Friday 4th May is the date of our next Leadership & Black Belt Training session. This is a monthly class where senior students, Junior Leaders and Instructors get to train with other students of similar rank and focus on black belt syllabus. I like to call it development and maintenance. I say this because ultimately, these sessions serve a dual purpose:

1. They develop senior students and help to prepare them for the black belt grading

2. They support existing black belt students in maintaining the black belt standard

Like every other skill this is an on going process and naturally, in the martial arts there is a general desire to progress and improve. However, as a coloured belt, the rate of progress feels relatively 'fast'
especially during the beginner level (White Belt to Gold Belt Senior). Nearly every new belt brings new techniques, new drills and new concepts.

Fast forward to black belt and that rate of progress seems to decrease. Gradings are less frequent but more importantly, and there are much fewer new techniques and drills - it's more about refinement and enhancement to existing skills rather learning completely new skills. As a resulthe level of skill acquisition is far more subtle.

This is why the forthcoming seminar UK 30th Anniversary Seminar is so important. I can assure you that you will learn numerous pieces of information to help you refine and enhance both your physical performance of the martial art, and also your general understanding of Choi Kwang-Do. Black belts will also have the opportunity train with Grandmaster Kwang Jo Choi in a separate session.

Further information including links for registration here 

Go directly to the seminar registration page

Get £10 off when you book your seminar and black belt training tickets at the same time - only £80.00 when you select Combo Ticket (normally £90).

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Jason Wright is 6th Degree Black Belt and Master Instructor in the martial art Choi Kwang-Do. For further information on Choi Kwang-Do classes in Ealing, West London visit www.TheMartialArtForLife.com

Putting In 100%

 
If you’re a fan of the TV series The Apprentice you’ll be very familiar with a certain, popular phrase. No, not "you're fired!". The other one:

“I need everyone to put in 150% on this task”.

(Normally said by the project manager to inspire their team members before a task. This is ensure victory and avoid one of the team being later told by Alan Sugar, "you're fired!").

While I understand the sentiment, essentially "I want everyone to work really hard", the phrase always makes me smile; surely, if you put in 100% effort, commitment or concentration to a given task, you’ve already put in all you have. 100% is everything, or so I always thought. So where are you going find an additional 50% of yourself?

To put in 100% simply isn’t enough anymore. In fact, nowadays it seems that if you were to say that you were “putting in 150%”, your level of commitment may well be questioned. Why are you not putting in 200%?

Which is why I’m often intrigued when I notice students in class giving what appears to be far less than 100%.

Time is priceless.

We all know that if we were not at class, there are at least 10 other things that we could be doing, eg.

Homework or assignments
Watching TV
Still at work
Working at home
Playing games or other sports and hobbies
Chatting on the phone
Spending time with family/friends/partners/children etc.
Cooking dinner
Clearing up the house

The list is endless and you get the idea: if you’ve made the decision to come to class, then why not try and make it worthwhile and put in the effort?

Yes...you’ll have to force yourself, but that’s the basis for developing self discipline: to force yourself to do things whether you want to or not.

Yes...we all have those days in class when our minds are distracted by a variety of things (see list above for starters), but sometimes the class creates a positive distraction to help take your mind away from the items in the list for an hour. Adult students often say that the class gives them a chance to ‘focus on themselves’, which I completely understand.

Similarly, yes...you can only get out what you put in. If you’re putting in 100% only then can you begin to really gain and appreciate the host of benefits that Choi Kwang-Do martial art training provides. You might even perspire - your own evidence of hard work!

For the record, I’m happy if you’re striving to give ‘just’ 100% effort, commitment or concentration in each and every class, as the majority of you do. Moveover, your efforts help to motivate others to do the same by making high levels of effort the class norm. If you haven't already, make the decision now to become a member of the '100 club' - martial arts students who strive to give 100% each and every class. Or maybe the '150 club' if you're applying for next series of The Apprentice...

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Jason Wright is a 5th Degree Black Belt and Master Instructor in the martial art Choi Kwang-Do. For further information on Choi Kwang-Do classes in Ealing, West London visit www.TheMartialArtForLife.com