Tuesday, 4 September 2012

Black Belt Grading - September 2012



The Black Belt Grading for September takes place on Sunday 9th at Wembley CKD. The scheduled grading times are as follows:

10:00 Dan Test: Brown Senior, 1st Degree Brown & 2nd Degree Brown
12:00 Tag Test 1: 1st Degree Plain & Yellow
12:40 Tag Test 2: 1st Degree Gold, Orange & Green
13:20 Tag Test 3: 1st Degree Blue, Purple & Red. 2nd Degree Plain, Gold, Green, Blue & Red. 3rd Degree Plain, Gold & Blue
14:00 Scheduled Finish

Click here to pay Grading Fees online

Click here for Black Belt Grading dates for 2012

Leadership & Black Belt Training - 07/09/2012



Our September Leadership & Black Belt Training session takes place on Friday 7th (just in time to review everything in the time for the grading on Sunday!) To be held in the Knightsbridge Suite at Crowne Plaza London Ealing:

6.30 - 7.00pm Leadership Training (Junior Leadership Team, AIs, HIs & CIs)
7.00 - 9.00pm Black Belt Training (All Black Belts. Advanced level students upon invitation)

The next session will be on Friday 5th October.

View the remaining dates for 2012

Sunday, 19 August 2012

Coloured Belt Grading - August 2012



This Wednesday 22nd we'll be holding the August Coloured Belt Grading. As usual, please refer to the grading list sent by email to confirm your elibility. All children (or students who normally attend this class) will be grading at 6.30pm, all adults at 7.30pm.

Click here to pay Grading Fees online

Click here for Grading dates for 2012

This is also he last class before we break for the summer holidays (see our Summer Schedule post for further details). This means that the belt presentation for successful students will take place when we return to Ellen Wilkinson School in September.

Friday, 3 August 2012

What Are You Trying To Achieve?



It's said that discussing subjects such as religion and politics will always result in an argument. You could probably add martial arts to that list too. Martial arts training is a personal experience that practitioners take very seriously - possibly too seriously sometimes. In the past I have seen people react to a comment about their style/system/founder with the kind of anger you'd expect to see if a member of their family had just been publicly insulted.

Comparing style with style is somewhat pointless (unless you’re talking about the genre of classic kung fu films: my snake fist versus your tiger style etc. etc.) I say this because I think it depends heavily upon:

1. What you personally are trying to achieve through your training, and
2. What's most important to you as an individual

If you're training to be able to defend against anything, you're going to need to know everything, right? Therefore, if you're training to be a well rounded fighter, your selected style would need to encompass punches, blocks, kicks, grappling, throws, chokes, joint locks etc. A single martial art style may not be enough to cover each of these disciplines sufficiently, hence we have the booming mixed martial arts scene.

So what are you trying to achieve?

Do you want to be a fighter?
Do you want to be healthier?
Do you want to be stronger?
Do you want to socialise?
Do you want to be able to defend yourself?
Do you want to have fun?

More importantly, is your training helping you to achieve the things that you want?

Some martial arts serve a niche, while others strive to be all things to all people. I believe Choi Kwang-Do's niche is health, both physical and mental: utilising martial arts training to enable practitioners to lead a more happy, healthy and more productive life. This philosophy is encapsulated in one of Grandmaster Choi’s sayings:

"You may go through life without ever having to use your martial arts skills for self defence, yet good health is important to everyone".

(Similarly, but on a personal note, I enjoy teaching and working towards the personal mastery of performance and the self discipline that requires. I take self defence as a 'by-product' of all the components of the system).

Yes, the biomechanically correct techniques in Choi Kwang-Do have power and practical application. Yes, the Defence Drills and Close Range Drills create scenarios to develop self defence skills. However, the focus on health means that when placed alongside some martial arts, Choi Kwang-Do doesn’t really compare on equal terms.



Choi Kwang-Do may not cover the wide array of combat skills as some martial arts, but it's fluid Patterns and Speed Drills will help to improve your aerobic capacity enabling you to run for the bus without passing out from exhaustion should you actually reach the bus stop in time. Choi Kwang-Do may not teach you how to disarm a knife-welding attacker, but Shield Drills will help to tone your muscles enabling you to do some gardening at the weekend without having to take the rest of the week off from work.

This focus on health is important to note as it underpins a lot of what takes place - or doesn't take place - in a Choi Kwang-Do class, and also the on-going development of the martial art as a whole.

__________
Jason Wright is a 5th Degree Black Belt and Master Instructor in the martial art Choi Kwang-Do. For further information on Choi Kwang-Do classes in Ealing, West London visit www.TheMartialArtForLife.com

Tuesday, 31 July 2012

Leadership & Black Belt Training - 03/08/2012



Friday 3rd August is the date for our summer Leadership & Black Belt Training session. Usual location and times, Crowne Plaza London Ealing:

6.30 - 7.00pm Leadership Training (Junior Leadership Team, AIs, HIs & CIs)
7.00 - 9.00pm Black Belt Training (All Black Belts. Advanced level students upon invitation)

The next session is currently scheduled for Friday 14th September but there is a chance this could change. An update will be posted in due course.

Friday, 20 July 2012

Excellence - July/August 2012



Below is the July/August issue of Excellence. Includes an update on grading preparation for children and a reminder of our class warm up and dynamic pre stretch routine.

Download Excellence (July/August 2012)

Ealing CKD Summer Schedule 2012



Please see below are our summer schedule of classes for 2012.

From Monday 23rd July – Wednesday 22nd August we will be training at:

Crowne Plaza London Ealing
Hanger Lane Gyratory
Western Avenue
Ealing
London W5 1HG
Click here for a map of Crowne Plaza London Ealing

5.30pm – 6.20pm Children's Class 1*
6.30pm – 7.20pm Children's Class 2*
7.30pm – 8.30pm Teens & Adults

* These classes may be merged to 6.30pm depending on attendance levels. To be confirmed.

The dates for these classes will be:

Monday 23rd July & Wednesday 25th July
Monday 30th July & Wednesday 1st August
Monday 6th August & Wednesday 8th August
Monday 13th August & Wednesday 15th August
Monday 20th August & Wednesday 22nd August

The August Coloured Belt Grading will take place on Wednesday 22nd August after which we close for the summer holidays. Classes then resume on Monday 10th September back at Ellen Wilkinson School.

The usual parking conditions apply: ensure you are parked in a hotel bay and display your permit first before attending the class.